Sunday - Wednesday 11 am - 3 pm Thurs, Fri, Sat 11 am - 7 pm
Organic Vegetarian Food to Nourish the Body and Soul
"Let food be your medicine, let medicine be your food" -- Hippocrates
Menu
∞ = raw∂ = vegan
All menu items can be made vegan. Please let your server know if you are on a vegan or raw diet.
Starters
Daily Soup bowl $8, cup $6 Our artisan soup creations
Soup & Salad $11 Cup of soup and small Gaia’s Greens salad
Cup and a Half $12 Cup of soup and half a wrap or sandwich of your choice Add $1 for Nutty Rawvacado
Bread Plate $8 An assortment of fresh baked breads served with choice of 3 spreads (organic butter, vegan “butter”, nut butter, raw sun-dried tomato cashew “cream cheese”, fruit jam, basil pesto)
Nutty Rawvocado Dip ∞ ∂ $10 A luscious avocado dip made with sunflower seeds, pepitas, and walnuts, served with marinated veggie sticks Golden Hummus ∂ $9 Chickpeas, tahini, garlic, lemon, herbs and spices, served with chipotle lavash and veggies
Black Bean Sunflower Hummus ∂ $9 Black beans, sunflower butter, garlic, lime, cilantro and spices, served with chipotle lavash and veggies The Fellowship ∂ two dips $12, three dips $15 Nutty Rawvacado dip, Golden Hummus, and Black Bean Sunflower hummus, band together with chipotle lavash and a big bowl of veggies Paesan Picnic Plate $15 The perfect meal for a day in the Italian countryside, with locally made bread, fresh seasonal fruit, Greek olives, rustic cheese, nuts, dried fruit, and herbed balsamic/olive oil for dipping
Salads
All salads served with bread (cranberry-raisin-walnut + Sicilian olive)
All salads can be made as a wrap.
Gaia's Greens ∞ ∂ side $7, entrée $9 Flavorful organic greens with dill, parsley, oregano, mint, cucumber, red onion, carrots, cherry tomatoes Add cheese or raw nut cheese substitute - $2
Gotta Salata $15 Carrots, peppers, onion, avocado, cucumber, tomato, dill, oregano, mint, parsley, celery, feta, raw sunflower seeds and pepitas, tossed with our house vinaigrette, served on a bed of basil quinoa pilaf (raw nut cheese substitute available)
Massage Salad ∞ ∂ $12 A delicious nutrient-packed salad of lacinato kale, massaged with a zesty citrus-garlic marinade, tossed with raw walnuts and dried cranberries Add cheese or raw nut cheese substitute - $2 Kaleidoscope Salad ∞ ∂ $15 Lacinato kale massaged with orange dressing, tossed with a cornucopia of herbs, nuts and veggies Add cheese or raw nut cheese substitute - $2
Apollo Pomodoro $15 Succulent locally grown heirloom tomatoes with fresh parsley, dill, oregano, mint, lemon, garlic, raw sunflower seeds, feta*, served over a bed of arugula (*raw nut cheese substitute available)
Cowgirl Salad $14 Mesclun greens tossed with pinto beans, red onion, avocado, jicama, tomatoes, jack cheese*, cilantro, tossed with spicy tomato-chipotle dressing, served with artisan bread (*raw nut cheese substitute available)
Blueberry Fields Forever $14 Arugula, carrot, celery, bell pepper, cucumber, cashews, dried blueberries, feta*, cilantro, With a blueberry balsamic vinaigrette (*raw nut cheese substitute available)
Entrees
Soup & Salad $11 Cup of soup and small Gaia's Greens salad
Moroccan Nomad Stew ∂ $12 A rich and exotic stew of vegetables with chickpeas, raisins, cashews, and Moroccan spices, served over our quinoa pilaf
Basil Pesto Foccacia $12 Open-faced foccacia baked with basil pesto, heirloom tomatoes, bell peppers, onion, sun-dried tomato, artichoke hearts, and feta cheese* (*raw nut cheese substitute available) Served with Gaia's Greens
Tacos Carnivale ∞ ∂ $13 Crisp purple cabbage leaves with our delicious avocado-nut pate, piquant chipotle salsa, and a vibrant mix of sprouts and veggies
Veggie-Dilla ∂ $12 Our vegan version of a quesadilla, with arugula, bell peppers, pepitas, cilantro, onions, tomatoes, pinto beans, black bean hummus, raw sun-dried tomato cashew "cheese" served with side of chipotle salsa and choice of soup or small Gaia's Greens salad
Wraps and Sandwiches
Wraps and sandwiches made on your choice of spinach tortilla, sun-dried tomato tortilla, whole grain bread, or kale leaf Served with choice of quinoa pilaf or small Gaia's Greens salad sandwich $11, full wrap $15, half wrap $11 Mediterranean Wrapsody Massaged kale in sun dried tomato tortilla, with mixed greens, tomato, olives, artichokes, pine nuts, feta, red onion, raw sun-dried tomato cashew “cream cheese” (can be made vegan, with no feta) Nutty Rawvocado Our luscious rawvacado dip, with mixed greens, sprouts, tomatoes, red onion, jack cheese*, spicy chipotle salsa (*raw nut cheese substitute available) Black Bean Sunflower Our black bean sunflower hummus, with mixed greens, jack cheese*, red onion, carrot, celery, cucumber, bell pepper, heirloom tomato, sunflower seeds, spicy chipotle salsa (*raw nut cheese substitute available) Golden Hummus Golden chickpea hummus with mixed greens, feta*, red onion, carrot, celery, cucumber, bell pepper, heirloom tomato, olive tapenade (*raw nut cheese substitute available)
Apollo Pomodoro Succulent locally grown heirloom tomatoes with fresh parsley, dill, oregano, mint, lemon, garlic, raw sunflower seeds, feta*, arugula, sunflower butter (*raw nut cheese substitute available)
The Cowgirl Mesclun greens tossed with pinto beans, avocado, red onion, tomatoes, jack cheese*, cilantro, spicy tomato-chipotle dressing (*raw nut cheese substitute available) Blueberry Fields Forever Arugula, carrot, celery, bell pepper, cucumber, cashews, dried blueberries, feta*, cilantro, sunflower butter With a blueberry balsamic vinaigrette (*raw nut cheese substitute available)
Raw Cacao Chocolate Cups $5 - locally made by Sedona Chocolate Superfoods
Coconut + Cacao Nibs + Pecan + Almond
Raw, vegan, sweetened with Agave
An 18% service fee will be added to parties of 6 or more
A $1 fee per entree will be added to to-go orders for eco-friendly take-out containers
Our Mission
The mission of Chakra 4 Herb & Tea House is to raise consciousness and empower the community with the knowledge of how to care for themselves – body, mind and spirit – through the use of herbs and healthy foods. We celebrate cultural diversity and honor the contributions cultures of the world have made to healing.
We provide a colorful, upbeat environment that
welcomes people from all cultures who are seeking health, healing and transformation,
to enhance how they relate to themselves, each other, and the natural world.
Our Goals
To educate community members on the use of herbal medicine and food to support health and an organic lifestyle in the city
To provide the highest quality organic herbs, teas, spices, oils, custom blends, and other plant-based products
To provide the highest standard in herbal consultations and customer service
To provide delicious, safe, real food that is locally and organically grown whenever possible, nutrient-dense and of a high vibration, full of life-force energy, prepared with love
To lead by example through life-long learning, personal experience with herbs and foods, and an organic, conscious lifestyle
Our Food
Our produce is organically grown, much of it coming from local sources.
Our breads, cookies, and biscottis, are locally made and use many organic ingredients.
Our cheeses are primarily organic.
Our truffles are locally made by Calio Confections, with all organic ingredients.
Our raw cacao chocolates are made by Sedona Chocolate Superfoods, using all raw and organic ingredients.
We use only organic extra virgin unfiltered cold pressed olive oil in our food. It comes from California from a small producer who presses the olives on site.
Our herbs, spices, and seasonings are all organic.
All items can be served vegan, without cheese, per customer request.
Our pesto is vegan.
We salt our food with mineral salt, which is much lower in sodium than sea salt or commercial salt. It is pink in color and comes from the Earth rather than the sea. This type of salt is actually good for you.
The chefs who handle the food are aware of the importance of having a positive attitude while cooking. Our food is made with LOVE!
chakra4herbs.com
4773 N. 20th Street, Phoenix AZ 85016
